Limit sugary drinks


 Limiting sugary drinks can be a good way to improve your diet and overall health. Sugary drinks, including soda, sports drinks, and fruit juice, are high in calories and added sugars, which can contribute to weight gain, tooth decay, and other health problems. If you're looking to reduce your sugar intake, there are a few things you can try:

Choose water, unsweetened tea, or other low-calorie beverages instead of sugary drinks.

When you do drink sugary beverages, choose small sizes.

Consider diluting fruit juice with water to reduce the sugar content.

Read labels and choose beverages that are lower in added sugars.

Try to limit your overall intake of added sugars, including those found in sugary drinks. The American Heart Association recommends that men consume no more than 150 calories (9 teaspoons) of added sugars per day, and women consume no more than 100 calories (6 teaspoons) per day.

By making these simple changes, you can help improve your health and reduce your risk of developing related health problems.

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